8 Daily Mental Workouts to Increase Work Performance.

June 14, 2012 by  
Filed under Sales

Practice your memory to boost other brain functionalities. The brain is a super computer capable of incredible memory if you can train it properly. A better memory can help your career, allow you more access to information at the click of a thought. As you have lunch today, practice memorizing items on the menu or try introducing yourself to new people and see if you can remember the personal facts. Have fun.

Practicing Math comes in handy during tax season and is a proven way to keep your brain stimulated. Being confident in basic math principles will increase your chances of a stronger financial future. Try not to outsource your personal finance on your road to financial prosperity to someone else, remember Madoff, the SEC experts failed to catch him. It behooves you to understand the formula behind your credit card and mortgage payments and your investment vehicles. Understanding the basis behind time value of money is useful.

In this ever expanding universe, new research on brain study provides more and more insight into how we can affect how our brain works, we can remain the same or we can sometime shift gears. The brain is a flexible jelly-like substance that loves to soak up new information like a sponge. So practice testing out its full elasticity, pretend to take the opposite side on a controversial topic. As if driving the car on the beautiful journey that is life, consider why you think the way you do on a topic, then probe forward even more, then stick the car in neutral, consider the middle ground and then put the car in full reverse. Seek to find a reason why the opposite side thinks that way, of course you can grab back the wheels and stay the course, either way you would be the wiser for it.

Just consider the huge workload the brain has, it’s surprising more people don’t perform daily brain exercises. A daily exercise can also mean total relaxation. When you get a chance, take yourself away from the world for a few minutes and rest assured all will be well. Find an ideal seating position, close your eyes and focus your energy on taking in deep breaths. Get a feel for all your senses, visualize the cold air you are bringing in will bring forth new ideas and solutions and then breathe out the hot air representing all your worries and anxieties. Give your brain that well earned rest and peace of mind.

Healthy brain cells need stimulation, they need to be cognitively challenged. Increased blood flow is stimulated in the specific areas involved in cognitive exertion. One must feed these healthy brain cells so they can perform at their best, more stimulation equals more blood flow which transports those vital nutrients we need as well as oxygen throughout the body. So consider some task, some work function perhaps that you have been doing the same way for a long time with no variation. Read some updated relevant information, read another industry report, try and absorb some new knowledge as it pertains to that function only. You have to do the task all the time anyway, it makes sense to seek new ways. Allow your brain to re-stimulate from its earlier zeal when you first started the specific function, get the blood flowing.

Yoga provides excellent physical and mental benefits . It’s an effective stress buster in an ever increasing world of deadlines and pressure. The goal is to provide an optimum environment for your brain to thrive. Yoga helps you control your breathing as you progress through its various positions. As you gain greater control of your breathing, your body will learn to totally relax. It will improve circulation through your whole body. You will feel relaxed and totally rejuvenated, a healthy mind in a healthy body. So go ahead find a local yoga studio or simply practice your techniques at home, there are numerous sources online that can accommodate all your needs.

Stimulate your brain by learning a new language. Myths that the brain has to deteriorate and lose connections permanently as you get older have been discounted. Keep your brain young and alive by learning new things continuously, it will stimulate your neurons into greater connections. Just like back in high school, learn a new language and practice stretching the brain. Open up new connections and expand the elastic mind. The brain thrives on challenging new things, language is indeed music to the brain.

Playing chess and other high level cognitive games challenges the brains highest level of functionalities. Sudoku will exert your numeral logic neurons, Connect Four and Mastermind are great options too. Or just do a difficult crossword puzzle, go ahead and fun testing the highest levels of your brain power. These days there are numerous specific brain games online and offline. Tap into your immense brain power and have fun at the same time.

Learn more about starting aDaily Mental Workout, Henry Okwo is serial entrepreneur and will help you get started on your Personal Development to help you reach your goals.